Sports, fitness, and a healthy lifestyle have always been a part of my life. Having been a former National Level Figure Skater, I learned early on in life the importance of hard work and self-discipline. That knowledge and passion for fitness has carried over through the years. I have been a certified personal trainer as well as a Sports Conditioning Specialist through ISSA for the past 6 years. I was introduced to the RealRyder bike by a fellow trainer. After just 2 sessions of ryding, I absolutely fell in love with the bike, and what kind of total body workout it could offer. Since I recently moved here from Michigan, I took the opportunity to open up Tampa’s first indoor cycling studio using RealRyder bikes. I am proud to say that Ryde For Life Cycling and Fitness Studio is here to offer you a fun, innovative, and challenging workout that you too are bound to fall in love with!

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Originally from New York, I have been a certified group fitness instructor/personal trainer for over 20 years. In 1994 my Spinning certification changed my life. My passion and motivation grows with every class I teach. I feel blessed every day to inspire my clients to experience the gift of fitness.


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I consider myself to be a holistic personal trainer. I believe in doing what is right for the body naturally. I practice an organic healthy lifestyle and encourage others to do the same. I have always been active and aside from sports, at age 12 I started running just to burn off my excess energy. I am a certified personal trainer with 6 amazing years of experience. I am certified through the National Academy of Sports Medicine, NASM. Although I prefer to get my cardio and sunshine at the same time, it is not always convenient. Until experiencing the Real Ryder indoor cycling bike I had not found indoor cycle to be as exciting and satisfying as running. One ride on the Real Ryder bike and I fell in love! The Real Ryder bike is gentle on the joints and effective on the muscles and core. It delivers the perfect cardiovascular work out for any shape, size or age. And best of all, it's fun! J







After giving birth to my 4th son in 2008 I gave spinning a try. A year later and 43 lbs lighter, I became a Mad Dogg Certified Spinning Instructor and then an AFAA Certified Personal Trainer. Spinning is perfect for the health seeker and the athlete!  My focus is to empower others to achieve great health and fitness by providing useful resources such as personal training, a great spin workout and general nutritional information for the entire family. My taste for urban and latin music makes you want to dance in your saddle! Come get your sweat on, have fun and get closer to an optimal you!


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Originally from Ohio – Go Buckeye’s I have always been active in Sports – Softball, Volleyball and Basketball. After graduating from USF I got introduced to Indoor Cycling as a great option for Cardio after having knee and back injuries. I started teaching in 2004 and I have been recently introduced to Real Ryder Bikes from attending classes at Ryde for Life. I currently hold a Real Ryder Certification and I am very excited to share my enthusiasm for Indoor Cycling with these awesome bikes. Please check out my ride as it will be sure to have current music & playlists , a good choreographed work out and a party like feel so you don’t even realize how hard your working! Time flies when you’re having Fun!








Having been a participant in spinning classes for years, I knew I had to try the Real Ryder bikes when the Ryde for Life studio opened up. After my first class, I thought this bike was a challenge I would never be able to conquer! A few classes later and I was hooked. I am Real Ryder certified and am so excited to join the Ryde for Life team! My classes are full of energy and music that will make you move! For a fun and challenging workout, be sure to try my class! In addition, I try to Ryde 4-5 times a week, so if you don’t see me teaching, look for me riding beside you…and get ready to race!














Originally from the great state of Georgia, I've been living in Florida for nearly six years. During that time I transformed myself from a runner into a cyclist. I started taking the typical spin classes and got to the point where I needed something more. Then a little over a year ago my wife found a Living Social deal for classes at Ryde for Life. I started with five classes and became hooked. Eventually, my amazing mentor, Jessica, convinced me to become a certified spin instructor.

When it comes to my classes, I am a total mountain goat. I instruct as if you're on the open road or trail and love to rock out with my ever changing set list.  My class is always a challenge and you'll leave yearning for more.












I am from Richmond, VA but I have been in Tampa for about 10 years. I have always had a love for sports and working out which started as a child when I was involved with Gymnastics and then later led to Track and Cheering in high school. I became a personal trainer in 2008. I am an ACE and ISSA Certified trainer. I was introduced to Ryde For Life in 2011 and the riding hasn’t stopped! I am happy to be a part of the Ryde for Life family. If you want some extra workouts with a twist, email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 813-504-2259 for my rates. I will kick your butt, and it will be worth it!!!