I consider myself to be a holistic personal trainer. I believe in doing what is right for the body naturally. I practice an organic healthy lifestyle and encourage others to do the same. I have always been active and aside from sports, at age 12 I started running just to burn off my excess energy. I am a certified personal trainer with 6 amazing years of experience. I am certified through the National Academy of Sports Medicine, NASM. Although I prefer to get my cardio and sunshine at the same time, it is not always convenient. Until experiencing the Real Ryder indoor cycling bike I had not found indoor cycle to be as exciting and satisfying as running. One ride on the Real Ryder bike and I fell in love! The Real Ryder bike is gentle on the joints and effective on the muscles and core. It delivers the perfect cardiovascular work out for any shape, size or age. And best of all, it's fun! J
When it comes to my classes, I am a total mountain goat. I instruct as if you're on the open road or trail and love to rock out with my ever changing set list. My class is always a challenge and you'll leave yearning for more.